Seasonal Fruits Healthy in Summer
Summer is a season of fun and enjoyment, but it can also be a time of dehydration and heat exhaustion. To stay healthy and hydrated during the hot summer months, it is essential to eat a balanced diet that includes seasonal fruits. Seasonal fruits are not only delicious but also packed with essential nutrients that can help keep your body healthy and hydrated. In this article, we will discuss the best seasonal fruits that are healthy in summer.Seasonal Fruits Healthy in Summer
Mango
Mango is known as the king of fruits in India and is one of the most popular seasonal fruits in summer [1]. Mangoes are rich in vitamins A and C, which are essential for maintaining healthy skin and boosting immunity. They are also a good source of dietary fiber, which aids digestion and helps prevent constipation. Mangoes are versatile and can be eaten as a snack, added to smoothies, or used in various recipes.Seasonal Fruits Healthy in Summer
When selecting mangoes, look for ones that are firm but yield to gentle pressure. Avoid mangoes that are too soft or have bruises or cuts. Store ripe mangoes in the refrigerator for up to five days.
Watermelon
Watermelon is another popular seasonal fruit that is perfect for summer [1]. It is 92% water, making it an excellent hydrating food. Watermelon is also rich in vitamins A and C, which help boost immunity and protect against sun damage. It is also a good source of lycopene, an antioxidant that may help prevent cancer.
To select a ripe watermelon, look for one that is symmetrical and has a uniform shape. The skin should be dull and have a uniform color. Tap the watermelon to check for a hollow sound, which indicates ripeness. Store cut watermelon in the refrigerator for up to three days.
Peaches
Peaches are a delicious and nutritious seasonal fruit that is perfect for summer [3]. They are rich in vitamins A and C, which help boost immunity and protect against sun damage. Peaches are also a good source of dietary fiber, which aids digestion and helps prevent constipation.
When selecting peaches, look for ones that are firm but yield to gentle pressure. Avoid peaches that are too soft or have bruises or cuts. Store ripe peaches in the refrigerator for up to five days.
Plums
Plums are another delicious and nutritious seasonal fruit that is perfect for summer [3]. They are rich in vitamins A and C, which help boost immunity and protect against sun damage. Plums are also a good source of dietary fiber, which aids digestion and helps prevent constipation.
When selecting plums, look for ones that are firm but yield to gentle pressure. Avoid plums that are too soft or have bruises or cuts. Store ripe plums in the refrigerator for up to five days.
Conclusion
Eating seasonal fruits is an excellent way to stay healthy and hydrated during the hot summer months. Mangoes, watermelons, peaches, and plums are some of the best seasonal fruits that are healthy in summer. They are packed with essential nutrients that can help keep your body healthy and hydrated. When selecting seasonal fruits, always look for ones that are ripe and free from bruises or cuts. Store them properly to ensure they stay fresh for as long as possible.
